The CJ Factor

When I settled that I would write about water, the first thought that came to my mind was the lyrics of Fela's hit song; ' If you fight am unless say you wan die! water... e no get enemy' it goes on about the near omnipotence of the earth's most prominent substance, its characteristic neutrality and our non-negotiable dependence on it. The human body contains up to 70 percent water. According to HH Mitchell, Journal of Biological Chemistry , Our brain and heart comprise 73 percent water, while our lungs are around 83 percent water. The skin has up to 64 percent water, muscles and kidneys are 79 percent, while our least watery parts, bones comprise 31 percent water. {usgs.gov} . If I may put it in this context, you are about 20 percent shy of being as much 'water' as a watermelon. The health benefits of drinking enough water are numerous, from improved organ functionality to better skin and even improved mental health. Studies have shown that drinking at least

We are at yet another trying period for our democracy. As speculations intensify about Mr President's health, Nigerians cannot help but wonder what the very near future holds for our nation. As someone put it to me recently "we are back to playing politics". Indeed it's fair to say that in the past year and half or so, governance rather than politics has dominated our national polity. Opinions may vary about Mr President's policies and actions or inaction, but one thing we can agree on is that for the most part Nigerians have  kept the focus of the debate on governance, much unlike the previous administration whose years were dominated by political hullabaloos and grand corruption culminating in the 2015 General elections. Mr President's health challenges have in recent times rekindled a familiar and bitter taste of political bickering over who should replace him come 2019. The rumour mills have been running on overdrive, talks of a resignation and even certa